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Hi from Saskatchewan
Cajun Shrimp Icon_minitimeFri Jan 21, 2011 10:41 pm by Northhillgal
Hi I am Lori. In August 2010 my 23 year old son ended up in hospital with heart problems. He was put on heart medication (for the rest of his life) and was told to lose weight. To help him out, I volunteered to go on a diet with him and he could come to my house any day and I would always have "diet" food for him. We started the SMD that day. Unfortunately he gave up after the first week, but I …

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Posts : 9
Join date : 2011-01-19
Location : Saskatchewan Canada

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PostSubject: Cajun Shrimp   Cajun Shrimp Icon_minitimeTue Jan 25, 2011 1:01 pm

This is a recipe I found in a magazine a couple of years ago. I no longer have the original recipe but have modified it to my own liking.

1 lb frozen shrimp
1 red pepper
1/2 onion
1/2 tsp minced garlic
1/2 tsp cajun spice
fresh parsley

Saute onion and red pepper in frying pan until soft. (I use butter flavored cooking spray to saute with). Add minced garlic and cook for several minutes. Run the shrimp under water for a couple of minutes to remove any ice then add to the onions and peppers. Add Cajun spice and cook for 5-7 minutes until the shrimp is done. Sprinkle with fresh parsley and serve.

I serve this with a salad.
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