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A place for people on the Scarsdale Medical Diet to share recipies, ideas, triumphs and tribulations.
 
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Week 3/8-3/14 Foodli14

Welcome to our newest members GracieGirl, Simply~Serene, & nia

Congratulations to Simply~Serene...8 lbs!

Latest topics
» MY LAST TRIP TO COSTCO
Week 3/8-3/14 Icon_minitimeTue Jun 21, 2011 11:55 pm by Colt

» Week 3/8-3/14
Week 3/8-3/14 Icon_minitimeWed Mar 09, 2011 8:28 am by admin

» Long term goals
Week 3/8-3/14 Icon_minitimeWed Mar 09, 2011 8:25 am by admin

» Can we?
Week 3/8-3/14 Icon_minitimeMon Mar 07, 2011 10:18 pm by poohcl13

» The Diet
Week 3/8-3/14 Icon_minitimeThu Mar 03, 2011 5:28 am by Colt

» Low carb Nachos
Week 3/8-3/14 Icon_minitimeThu Mar 03, 2011 1:20 am by Colt

» Welcome Simply~Serene
Week 3/8-3/14 Icon_minitimeThu Mar 03, 2011 12:15 am by Colt

» Pico de gayo
Week 3/8-3/14 Icon_minitimeWed Mar 02, 2011 10:51 pm by Colt

» Poached salmon with cucumber and dill sauce
Week 3/8-3/14 Icon_minitimeWed Mar 02, 2011 10:47 pm by Emma

Hi from Saskatchewan
Week 3/8-3/14 Icon_minitimeFri Jan 21, 2011 10:41 pm by Northhillgal
Hi I am Lori. In August 2010 my 23 year old son ended up in hospital with heart problems. He was put on heart medication (for the rest of his life) and was told to lose weight. To help him out, I volunteered to go on a diet with him and he could come to my house any day and I would always have "diet" food for him. We started the SMD that day. Unfortunately he gave up after the first week, but I …

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SMD Forum :: Goals :: Weekly Goals
 

 Week 3/8-3/14

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poohcl13




Aquarius Posts : 9
Join date : 2011-02-27
Age : 38
Location : Long Island, New York

Week 3/8-3/14 Empty
PostSubject: Week 3/8-3/14   Week 3/8-3/14 Icon_minitimeTue Mar 08, 2011 10:28 am
These are my weekly goals to help lose weight:
~walk at least 30 min/day
~Stick to the eating plan
~Get in at least 64 oz of water/day


My weekly goals for personal growth:
~Find one thing good w/ my life/family per day
~Clean off the back porch
~rake up the yard
~Help Damien (6 year old son) with his science project
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admin
Admin



Posts : 9
Join date : 2011-01-19
Location : Saskatchewan Canada

Week 3/8-3/14 Empty
PostSubject: Re: Week 3/8-3/14   Week 3/8-3/14 Icon_minitimeWed Mar 09, 2011 8:28 am
All very realistic goals. I am confident you will be able to reach them! Have a great week!
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