SMD Forum


A place for people on the Scarsdale Medical Diet to share recipies, ideas, triumphs and tribulations.
 
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Welcome to our newest members GracieGirl, Simply~Serene, & nia

Congratulations to Simply~Serene...8 lbs!

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» MY LAST TRIP TO COSTCO
SMD Forum Icon_minitimeTue Jun 21, 2011 11:55 pm by Colt

» Week 3/8-3/14
SMD Forum Icon_minitimeWed Mar 09, 2011 8:28 am by admin

» Long term goals
SMD Forum Icon_minitimeWed Mar 09, 2011 8:25 am by admin

» Can we?
SMD Forum Icon_minitimeMon Mar 07, 2011 10:18 pm by poohcl13

» The Diet
SMD Forum Icon_minitimeThu Mar 03, 2011 5:28 am by Colt

» Low carb Nachos
SMD Forum Icon_minitimeThu Mar 03, 2011 1:20 am by Colt

» Welcome Simply~Serene
SMD Forum Icon_minitimeThu Mar 03, 2011 12:15 am by Colt

» Pico de gayo
SMD Forum Icon_minitimeWed Mar 02, 2011 10:51 pm by Colt

» Poached salmon with cucumber and dill sauce
SMD Forum Icon_minitimeWed Mar 02, 2011 10:47 pm by Emma

Hi from Saskatchewan
SMD Forum Icon_minitimeFri Jan 21, 2011 10:41 pm by Northhillgal
Hi I am Lori. In August 2010 my 23 year old son ended up in hospital with heart problems. He was put on heart medication (for the rest of his life) and was told to lose weight. To help him out, I volunteered to go on a diet with him and he could come to my house any day and I would always have "diet" food for him. We started the SMD that day. Unfortunately he gave up after the first week, but I …

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55Mon Feb 28, 2011 7:04 pm
Colt How to register your name in Cbox
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44Mon Feb 28, 2011 7:04 pm
Colt How to register your name in Cbox
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Meet & Greet

Tell us a little bit about yourself. Who are you, when did you start the SMD, what is your goal, etc.
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11Fri Jan 21, 2011 10:41 pm
Northhillgal Hi from Saskatchewan
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23Mon Mar 07, 2011 10:18 pm
poohcl13 Can we?
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820Thu Mar 03, 2011 12:15 am
Colt Welcome Simply~Serene
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33Tue Jun 21, 2011 11:55 pm
Colt MY LAST TRIP TO COSTCO
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26Wed Mar 09, 2011 8:28 am
admin Week 3/8-3/14
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Weekly Goals

Thanks to Heather's suggestion...post your weekly goals here. If you are commenting on someone elses goal, post a reply to their post. If you are sharing your own goals, start a new post.
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12Wed Mar 09, 2011 8:28 am
admin Week 3/8-3/14
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Life Goals

Thanks to Heather for this suggestion, share your life goals here! If you are commenting on someone elses goal, post a reply to their post. If you are sharing your own goals, start a new post.
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14Wed Mar 09, 2011 8:25 am
admin Long term goals

Scarsdale Medical Diet

 
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SMD

Information specific to the SMD.
57Sun Feb 27, 2011 11:19 pm
Colt Scarsdale Videos

The Recipe Book

 
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Recipes and Meal Suggestions

68Thu Mar 03, 2011 1:20 am
Colt Low carb Nachos
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Other Diets

Check here to see diets other than the SMD
34Mon Feb 28, 2011 10:08 am
Northhillgal Atkins Diet Menu
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