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SMD Forum

A place for people on the Scarsdale Medical Diet to share recipies, ideas, triumphs and tribulations.
 
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Welcome to our newest members GracieGirl, Simply~Serene, & nia

Congratulations to Simply~Serene...8 lbs!

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» MY LAST TRIP TO COSTCO
Can we?  Icon_minitimeTue Jun 21, 2011 11:55 pm by Colt

» Week 3/8-3/14
Can we?  Icon_minitimeWed Mar 09, 2011 8:28 am by admin

» Long term goals
Can we?  Icon_minitimeWed Mar 09, 2011 8:25 am by admin

» Can we?
Can we?  Icon_minitimeMon Mar 07, 2011 10:18 pm by poohcl13

» The Diet
Can we?  Icon_minitimeThu Mar 03, 2011 5:28 am by Colt

» Low carb Nachos
Can we?  Icon_minitimeThu Mar 03, 2011 1:20 am by Colt

» Welcome Simply~Serene
Can we?  Icon_minitimeThu Mar 03, 2011 12:15 am by Colt

» Pico de gayo
Can we?  Icon_minitimeWed Mar 02, 2011 10:51 pm by Colt

» Poached salmon with cucumber and dill sauce
Can we?  Icon_minitimeWed Mar 02, 2011 10:47 pm by Emma

Hi from Saskatchewan
Can we?  Icon_minitimeFri Jan 21, 2011 10:41 pm by Northhillgal
Hi I am Lori. In August 2010 my 23 year old son ended up in hospital with heart problems. He was put on heart medication (for the rest of his life) and was told to lose weight. To help him out, I volunteered to go on a diet with him and he could come to my house any day and I would always have "diet" food for him. We started the SMD that day. Unfortunately he gave up after the first week, but I …

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poohcl13




Aquarius Posts : 9
Join date : 2011-02-27
Age : 38
Location : Long Island, New York

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PostSubject: Can we?    Can we?  Icon_minitimeMon Mar 07, 2011 9:04 pm

I was wondering, can we make a post for weekly goals? And have people list what they want to get done that week and check back in during the week to list if they are/are not getting done? Example below if you don't understand my rambling....

weekly goals (for weight loss)
1- stick to the eating plan
2- stick to the walking plan
3- get in at least 64 oz water/day

weekly goals (for life)
1- get the porch cleared
2- rake up the yard
3- get my son to clean his room (honestly those 6 year olds now-a-days are some messy kids!)

Let me know and sorry I have not been on!
Heather
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Northhillgal




Libra Posts : 17
Join date : 2011-01-21
Age : 62
Location : Saskatchewan, Canada

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PostSubject: Excellent Idea!   Can we?  Icon_minitimeMon Mar 07, 2011 9:23 pm

That is an excellent idea Heather. I will create the thread and link it to your message here.

By the way...love your examples!

Lori
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poohcl13




Aquarius Posts : 9
Join date : 2011-02-27
Age : 38
Location : Long Island, New York

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PostSubject: Re: Can we?    Can we?  Icon_minitimeMon Mar 07, 2011 10:18 pm

ha ha. thank you!
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